Make sure to communicate with your trainer and tell them exactly what you want to accomplish. We offer training in six different styles:Įven within each of these training styles, your personal trainer will customize your fitness experience. Whether you are a first-timer in the gym or a weekend warrior looking to take your fitness to the next level, our trainers can help.
10 MINUTE TIMER ENCANTO HOW TO
This will allow your trainer to determine how to customize your fitness regimen.ĮōS Fitness trainers are experienced in helping clients meet a wide range of goals. What kind of body do you want? Do you want it to be stronger, faster, slimmer, or more powerful? When you invest in personal training in Phoenix, your trainer will help you clarify your health and fitness goals. Day 3 Steady State Cardio: Dealer's Choice, Pick 1 Exerciseĭay 4 Total Body 2: Complete Conditioningĭay 5 Total Body 3: Super-Sculpt & Defineĭay 6 Steady State Cardio: Dealer's Choice, Pick 1 Exerciseĭay 8 Total Body 2: Complete Conditioningĭay 9 Steady State Cardio: Dealer's Choice, Pick 1 Exerciseĭay 12 Steady State Cardio: Dealer's Choice, Pick 1 Exerciseĭay 14 HIIT Cardio: Dealer's Choice, Pick 1 Exerciseĭay 17 Total Body 3: Super-Sculpt & Defineĭay 20 HIIT Cardio: Dealer's Choice, Pick 1 Exerciseĭay 22 Steady State Cardio: Dealer's Choice, Pick 1 Exerciseĭay 25 Total Body 1: Ready to Get Shred-yĭay 29 Steady State Cardio: Dealer's Choice, Pick 1 Exerciseĭay 30 Total Body 2: Complete Conditioning
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