Set up a breading station with two bowls, one with the egg and mayo mixture, and another with the breading ingredients.
This helps ensure they all cook evenly and finish at the same time.
If using chicken breast, slice your chicken into thin strips, similar to a chicken tender. Butter: I use salted butter but if trying to reduce sodium, unsalted works too.Spices: Garlic powder, onion powder, paprika.Parmesan: the grated or powdered variety, not shredded.Almond Flour: due to absorption rates, do not sub coconut flour here.Egg and Mayonnaise: this is what we use to help the breading stick to the chicken.I have cooking times listed for chicken breast tenders, but this method works with other cuts as well. For the complete recipe and instructions just keep scrolling.
KETO CHICKEN BAKE FREE
By being able to stay keto and gluten free with this Keto Oven Fried Chicken, I have zero guilt and all the flavor! Ingredients in Keto Oven Fried ChickenĪs always this is a quick run down of the ingredients you will need. With how much flavor this chicken packs, combined with the delicious crispiness of the baking process, no one will ever know this chicken isn’t fried! Everyone will gobble up this dinner before they even realize that they’re eating something that’s good for them!Ĭomfort food is such a favorite in our house, and I love that I can lighten this chicken up to still deliver that savory fried chicken crunch while staying within our dietary goals. It combines one of my all-time favorite foods with my keto and gluten free diet! Is there anything better than fried chicken? Seriously, if I ever turn down a piece of fried chicken, call the doctor.īut everyone knows fried chicken is bad for you! That’s why I love this recipe. This low carb, gluten free Keto Oven Fried Chicken is exactly what your family ordered! Tender chicken that’s “fried” in the oven, this meal is lightened-up comfort food at it’s finest!
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